Walnut

• Walnuts are a good source of protein, fiber, healthy fats, vitamins, and minerals. They are also a good source of plant-based omega-3 fatty acids, which are important for heart health.
• Studies have shown that eating walnuts can help lower blood pressure, reduce inflammation, and improve cholesterol levels. These factors can all help to reduce your risk of heart disease.
• Walnuts are a good source of antioxidants and omega-3 fatty acids, which are both important for brain health.
• Walnuts are a good source of protein and fiber, which can help you feel full and satisfied.
• Walnuts contain prebiotics, which are fiber that feeds the good bacteria in your gut.