Onion

• An important antioxidant that supports the immune system and promotes collagen production for healthy skin and tissues.
• Play a role in energy production, metabolism, and nerve function.
• Aids digestion, promotes gut health, and can contribute to feelings of fullness, potentially aiding in weight management.
• A mineral crucial for regulating blood pressure and muscle function.
• Onions contain sulfur compounds that may help lower bad cholesterol (LDL) levels and reduce the risk of blood clots, potentially benefiting heart health.
• Chromium, present in onions, may assist in regulating blood sugar levels by improving insulin sensitivity.