Rajma Dal

• Rajma is an excellent plant-based source of protein, which is essential for building and repairing tissues, and fiber, which aids digestion and promotes gut health.
• The combination of protein and fiber in Rajma Dal can help you feel full and satisfied for longer, potentially reducing your overall calorie intake and aiding in weight management.
• The soluble fiber in Rajma, along with spices like cumin and coriander commonly used in Rajma Dal, may help lower bad cholesterol (LDL) levels and improve overall heart health.
• Rajma Dal is generally low on the glycemic index, meaning it has a minimal impact on blood sugar levels. Additionally, the fiber content can help regulate blood sugar by slowing down the absorption of carbohydrates.
• Rajma is a good source of various vitamins and minerals, including iron, magnesium, potassium, and folate, which are essential for various bodily functions.