Orange

• Perhaps the most well-known benefit of oranges is their high vitamin C content. Vitamin C is essential for a healthy immune system, as it supports the production of white blood cells which help fight off infections and illnesses.
• Oranges contain fiber, potassium, and folate, all of which can contribute to heart health.
• Vitamin C and antioxidants in oranges, like beta-carotene, promote collagen production, which is important for maintaining skin elasticity and reducing wrinkles.
• The fiber content in oranges can aid digestion by promoting regularity and preventing constipation.
• Oranges are a low-calorie and filling fruit due to their water and fiber content.