Calabash

• An important antioxidant that supports the immune system and promotes collagen production for healthy skin and tissues.
• Plays a role in energy production, metabolism, and brain function.
• Aids digestion, promotes gut health, and can contribute to feelings of fullness, potentially aiding in weight management.
• Studies suggest that certain compounds in calabash, including polysaccharides, may help regulate blood sugar levels. However, more research is needed to confirm these findings and understand the mechanisms at play.
• The fiber content in calabash can aid digestion and promote gut health by promoting regularity and feeding the good bacteria in your gut.
• Calabash contains various antioxidant compounds that may help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases like cancer and heart disease.