Apple

• Apples are a good source of fiber, vitamin C, and antioxidants. They also contain smaller amounts of other essential vitamins and minerals, including potassium, vitamin K, and B vitamins.
• The soluble fiber in apples, pectin, can help lower bad cholesterol (LDL) levels and reduce the risk of heart disease.
• Apples are a good source of fiber, which promotes healthy digestion and regularity.
• Apples are low in calories and fat but high in fiber, which can help you feel full and satisfied, potentially reducing your overall calorie intake and aiding in weight management.
• Studies suggest that consuming apples regularly may help improve cognitive function and memory, and may even reduce the risk of dementia.