Mango

• They are a powerhouse of vitamins, minerals, and antioxidants, including vitamin C, vitamin A, fiber, and potassium.
• The high vitamin C content in mangoes can contribute to a healthy immune system, which helps fight off infections and illnesses.
• The fiber in mangoes can aid digestion and promote regularity.
• The presence of potassium and magnesium in mangoes may help regulate blood pressure and support overall heart health.
• Vitamin A in mangoes, in the form of beta-carotene, contributes to healthy skin and vision.