Brinjal

• An important antioxidant that supports the immune system and promotes collagen production for healthy skin and tissues.
• Plays a role in energy production, metabolism, and brain function.
• Plays a role in enzyme function, metabolism, and bone health.
• Brinjal has long been used for its immune-boosting properties. Studies suggest that Brinjal consumption may help reduce the frequency and severity of the common cold and flu.
• Brinjal may help lower bad cholesterol (LDL) levels and reduce blood pressure, potentially reducing the risk of heart disease.
• Certain compounds in Brinjal may help improve blood sugar control, potentially benefiting individuals with prediabetes or type 2 diabetes. However, it is important to consult with a healthcare professional before using Brinjal as a substitute for prescribed medications.