Potato

• Important for immune function and collagen production for healthy skin and tissues.
• Play a role in energy production, metabolism, and nerve function.
• A mineral crucial for regulating blood pressure and muscle function.
• Both soluble and insoluble fiber, aiding digestion, promoting gut health, and potentially contributing to feelings of fullness and weight management. Iron: Crucial for oxygen transport in the body.
• The potassium content in potatoes helps regulate blood pressure, and the fiber content can help lower bad cholesterol (LDL) levels, both potentially benefiting heart health.