Peanut

• The monounsaturated fats, fiber, and certain antioxidants in peanuts may contribute to lowering bad cholesterol (LDL) levels and improving blood pressure, potentially reducing the risk of heart disease.
• The protein and fiber in peanuts can help you feel full and satisfied for longer, potentially reducing your overall calorie intake and aiding in weight management.
• Peanuts have a low glycemic index, meaning they cause minimal spikes in blood sugar levels, potentially benefiting individuals managing diabetes.
• Studies suggest that regular peanut consumption might be associated with a lower risk of certain cancers, like colorectal cancer, although more research is needed to confirm these findings.