Carrot

• Primarily in the form of beta-carotene, which your body converts to vitamin A, crucial for vision, immune function, and cell growth.
• An important antioxidant that supports the immune system and promotes collagen production for healthy skin and tissues.
• Vitamin A, abundant in carrots, plays a vital role in maintaining good vision, especially night vision, and may help prevent age-related macular degeneration.
• Vitamin C and other antioxidants in carrots can support the immune system and help fight off infections and illnesses.
• The fiber content in carrots can help lower bad cholesterol (LDL) levels, and potassium helps regulate blood pressure, both potentially benefiting heart health.
• The combination of fiber and water in carrots can help you feel full and satisfied for longer, potentially reducing your overall calorie intake and aiding in weight management.