Green Chilli

• Capsaicin, the compound responsible for the spiciness of green chilies, may increase metabolism and thermogenesis (heat production in the body), potentially aiding in weight management. However, research in this area is ongoing.
• Capsaicin has mild pain-relieving properties and may be beneficial for managing pain associated with arthritis, headaches, and muscle soreness.
• Capsaicin may help lower bad cholesterol (LDL) levels and reduce the risk of blood clots, potentially benefiting heart health. However, more research is needed to confirm these findings.
• Green chilies contain various antioxidants that help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases like cancer and heart disease.
• Studies suggest that capsaicin and other compounds in green chilies may have antibacterial and antimicrobial properties, potentially aiding in fighting off infections.